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Make your study time something that you look forward to. Knowing that you have made progress on your academic goals can motivate you through the trimester. Below are two more ideas for making your study time effective.

#1 Add some movement

Our brains often work best when we’re allowed to move. You can pace around the room while reading, or take a short dance break between assignments. This releases neurotransmitters in your brain that can actually help you focus.

#2 Respect your downtime

When you have a lot of studying to do, you can fall into the trap of feeling bad when you're resting because you think that you should be studying non-stop. But taking breaks is part of the process of learning. It helps your brain to process, make connections and form memories of what you've studied.

Next, we'll look at how to start on a durable study routine.

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